1:1 Instagram coaching

1:1 Instagram coaching with a custom content plan. You post, we guide you every step of the way.

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Want us to do it all for you? See our social media management packages →

Before & After Results

The Moisturizers Co. Instagram profile before working with Contelp
Before
The Moisturizers Co. Instagram profile after working with Contelp
After
Luscious Organics Instagram profile before working with Contelp
Before
Luscious Organics Instagram profile after working with Contelp
After
Michelle Instagram profile before working with Contelp
Before
Michelle Instagram profile after working with Contelp
After
Philip Instagram profile before working with Contelp
Before
Philip Instagram profile after working with Contelp
After
Contelp Instagram profile before working with Contelp
Before
Contelp Instagram profile after working with Contelp
After

If this is you:

  • I want to post myself, but I need direction on what to post
  • I post consistently but nothing seems to work
  • I want it to actually bring clients / leads
  • I don't know what works anymore
  • I don't want to hand over my account, I just need an expert by my side
  • I want a clear plan for the whole month
  • I don't want to guess. I want strategy

How It Works:

  1. Research & Instagram audit

    We study your Instagram and your niche.
    We look at what your competitors are doing, what's working, and what's not.

  2. Monthly coaching call

    We get on a focused one-two hour call and dive deep into your goals, challenges, and strategy.
    You leave the call knowing exactly what to do next.

  3. We plan your month together

    We build a content calendar with 30 posts for the month.
    Every post aligns with your brand, engages your audience, and drives results.

  4. We audit and optimize your Instagram page (name, bio, photo, highlights)

    Make a strong first impression on visitors.
    That way they turn into loyal followers and potential clients.

  5. We make you easy to find

    We optimize your content for search inside Instagram.
    We also find the right keywords for your industry so your posts rank higher in search results.

  6. We keep you ahead of trends

    We stay updated on the latest trends in your industry.
    Then we work them into your content strategy, so you're always ahead of the curve.

  7. You're never stuck

    You get 30 days of ongoing text support.
    Any question, any hurdle, we're one message away.

Is this for me?

If you want to grow your Instagram yourself but need an expert to guide you, this is for you.

It's a great fit if you have time to post but want a clear strategy, a full monthly plan, and someone to keep you on track.

Client niches and industries we have worked with:

  • ✔ Skincare Brand
  • ✔ Haircare Brand
  • ✔ Fashion Brand
  • ✔ Lingerie Brand
  • ✔ Candle Brand
  • ✔ Jewelry Brand
  • ✔ Swimwear Brand
  • ✔ Christmas Ornaments Brand
  • ✔ Children's Toys Brand
  • ✔ Realtor
  • ✔ Real Estate Agent
  • ✔ Real Estate Brokerage
  • ✔ Real Estate Investor
  • ✔ Property Management
  • ✔ Mortgage Lender
  • ✔ Nutritionist
  • ✔ Nutrition Coach
  • ✔ Fitness Coach
  • ✔ Weight Loss Coach
  • ✔ Manifestation Coach
  • ✔ Business Coach
  • ✔ Mindset Coach
  • ✔ Nervous System Regulation Coach
  • ✔ ADHD Coach
  • ✔ Baby Sleep Coach
  • ✔ Adult Sleep Coach
  • ✔ Time Management Coach
  • ✔ Spiritual Coach
  • ✔ Medical Apparel Brand
  • ✔ Medical Doctor
  • ✔ Dermatologist
  • ✔ Functional Medicine Practice
  • ✔ Therapist
  • ✔ Plastic Surgery Practice
  • ✔ Med Spa
  • ✔ Spa & Wellness Center
  • ✔ Accountant
  • ✔ Tax Specialist
  • ✔ Lawyer
  • ✔ Personal Injury Law Firm
  • ✔ Investment Banker
  • ✔ Stock Investor
  • ✔ Paid Ads Agency
  • ✔ Marketing Agency
  • ✔ Website Development Agency
  • ✔ Construction Company
  • ✔ Author
  • ✔ Actor
  • ✔ Travel Creator
  • ✔ Travel Agency
  • ✔ Resorts
  • ✔ Retreats
  • ✔ Non-Profit Organization
  • ✔ Dog Trainer
  • ✔ Color Analyst
  • ✔ Wedding Photographer
  • ✔ Portrait Photographer
  • ✔ Maternity Photographer
  • ✔ Newborn Photographer
  • ✔ Event Planner
  • ✔ Event Designer
  • ✔ Student Learning Program
  • ✔ Faceless Digital Product Brand

What Our Clients Say

Before working with Contelp, I was running my instagram like most people. Posting when I could, trying to keep up, but without a clear system or consistency. I had worked with a social media manager previously and honestly, it just wasn't a great experience. It added more stress than it took away, and I never really felt confident that things were being handled well. When I found Michelle, I was really hopeful for something different.

The biggest result I've seen is consistency and growth. I'm averaging 3-4 million views per month, which has made a huge difference in getting my work in front of new people and bringing in new clients. It's taken my business visibility to a completely different level.

What surprised me most was how organized and seamless the entire process is. From the very beginning, Michelle has been incredibly on top of everything. I never have to wonder if things are getting done. Her team is consistent, strategic, and truly understands my brand. The content is engaging, it hits the right marketing points, and most importantly, it completely removed the stress of managing social media on my own.

If you're considering working with Contelp, I would absolutely say go for it. It's 100% worth the investment. The return you get, not just in growth, but in peace of mind is something you really can't put a price on. For me, the value goes far beyond numbers. It's been a complete transformation in how my business shows up online.

Stephanie | Photographer

I couldn't be happier with the results. My follower count has steadily increased since we started working together. What impressed me most was their ability to maintain my voice and aesthetic while introducing fresh, innovative ideas that kept my feed dynamic and engaging. They were always responsive, professional, and open to feedback, making the entire process seamless and enjoyable. I wholeheartedly recommend Contelp. They are the perfect partner for anyone serious about making an impact on Instagram.

Anne | Eating Coach

Working with Michelle and Philip at Contelp was an absolute pleasure. From the initial onboarding to working closely together on the content, we could tell right away that they had our best interests in mind. They are clearly experts in their work, and their creativity is fantastic. On top of that, we really loved the energy that they brought to the table and to our brand. We highly recommend Contelp to other businesses looking to grow their socials!

Dan | Co-Founder & Developer

We finally have a synchronized and clear message, as well as posts going out on plan. Michelle and her team are absolutely incredible.

Priscilla | Health Practitioner and Certified Personal Trainer

An easy to follow and well laid out social media calendar to work on all level of interaction, to gaining new followers as well as building relationships with current followers. My content is doing so much better and making my social media beneficial for my business.

Amy | Baby And Child Sleep Consultant

I now have a long list of ideas to work through, and know exactly what to focus on as it comes to growing my IG following.

Kate | Life Coach

Michelle and her team have helped my business greatly with the management of my social media content. On a weekly basis, they plan, create, schedule and publish the posts on my Instagram and Facebook. They did everything from designing the posts to caption writing to CTAs to hashtags. I love the posts they created. It's really easy working with them and I'm very thankful to have found Michelle!

Cristine | Skincare Brand Owner

The return on investment is obvious, especially when it made showing up on social media while launching a new program the easiest part of my launch by far.

Mattison | Dog Behaviour and Business Coach

Michelle has been a valuable asset as my social media manager, significantly improving my online presence. Her understanding of my needs and flexibility in adapting strategies were key selling points for me. What truly stood out was her dedication to delivering tailored solutions. Working with her has led to noticeable improvements in engagement. The highlight of our collaboration has been Michelle's friendly and accommodating approach, making the process enjoyable. Since partnering with Michelle, my business has seen a positive impact.

Sam | Real Estate Agent

Michelle and the Contelp team have been an absolute pleasure to work with. When I say they really listen, I mean they truly take your mission and vision to heart. They are on point, deliver consistently, and maintain excellent communication throughout. The team's execution is nearly flawless.

Dhruva | Doctor of Medicine

I doubled my follower count in 2-3 months from under 2K to over 4K and several of my posts have over 1000 likes! And believe me, a lot of likes on one post was usually around 70 likes.

Michelle | Color Analyst

We needed a content strategy and not just ideas thrown in, Contelp fixed that problem with ease. I knew the content I wanted to make, but Contelp gave it structure. Michelle and Filip worked on the Social Media and Brand Strategy that really got me. Contelp always worked with us with ease, very calm, and delivered without any issues.

Deepti | Nutrition Coach

Before working with you guys, I felt nervous and excited since this was outside my comfort zone. Having the support from you and your team helped push me forward and relieved a lot of pressure. Working with you and the team is really easy and I am super happy with the service! I'm really happy with how things are taking shape and I feel like we are achieving the direction we want to go in. What surprised me most was how well you understood the vision that I was looking for and took the time to grasp what that would look like for me. I would tell anyone considering Contelp that they really listen and capture what you are seeking.

Contelp Client

In case we haven't met yet…

Hey, we're Philip & Michelle, the founders of CONTELP! 👋

Our story started with one simple goal: to build a business that gave us freedom, creativity, and the ability to make an impact for brands online.

We make a plan that fits your business and speaks to the right people. This helps you connect with them and grow naturally.

We keep up with what works on Instagram so more people can see your content and engage with you.

350,000+

Total Followers

2–3M

Monthly Reach

100+

Brands Helped

We have built an audience of over 350,000 people across our platforms.

Every month, our content reaches 2–3 million people on Instagram.

We've worked with 100+ business owners and personal brands, helping them grow their audience and turn followers into paying clients.

Michelle and Philip, founders of Contelp social media management agency

Our 1:1 Coaching Package

Instagram Coaching FAQ

Who is 1:1 Instagram coaching for?

It is for business owners who want to post on Instagram themselves but need an expert to guide them: a clear strategy, a full monthly plan and someone to keep them on track.

What is included in the coaching package?

A monthly 1-2 hour coaching call, a content calendar with 30 posts for the month, an Instagram profile audit and optimization, Instagram SEO and keyword research, industry trend research and 30 days of weekday text support.

How much does Instagram coaching cost?

The 1:1 Coaching Package with a custom content plan is $815/month.

What is the difference between coaching and social media management?

With coaching you create and post the content yourself and we guide you. With social media management we do everything for you, from planning and creating to posting.

Want us to do it all for you instead?

Check out our done-for-you social media management packages.

Book A Call